Workout Plan

Here. we. go.

I am officially on Day 4 of my goal to work out (in some way) every day for 30 days. Walking the dogs does not count but I am still doing it.

I used the Body Fat Calculator and as of Sunday had 30% body weight. Ouch.

I did the Tracy Anderson Mat workout today for the first time. It was different. Unlike any other workout I have ever done. Very dance inspired which made it more fun. The reviews were right though...she makes these weird faces trying to be sexy. I can get over that though.

Monday: 2.5 mile run (my first one since the Derby Half Marathon/knee injury)
Tuesday: Jillian Level 1 30 day shred/3 mile walk with dogs
Wednesday: 2.75 mile run
Thursday: Tracy Anderson Mat workout (possible dog walk later this evening)

My Plan for Friday is ambitious--Jillian and Power Yoga class followed by a much needed massage and visit with my favorite chiropractor :)

Can't wait for the weekend...celebrating a birthday here:

and here: maybe the patio doesn't look exactly like that. Get over will be really close once that retaining walls are put in :)

Headed to work...anticipating lots of sore muscles tomorrow.


About Me

This blog is a place for me to explore the things I love in my own little corner of cyberspace. Those things mostly being food, wine, yoga, travel, style, and my own little home improvement plan. I am a small town gal with big city cravings, a therapist by day, foodie-wino-yogi by night, and a lover of all things French, red, and tasty. Grab a hot cup of coffee and come sit by my fire....