Shred Day 3

All is good but I feel like there is a huge painful knot on the back of each arm where my tiny triceps used to be. It hurts...

Anyway, I self-diagnosed my knee injury today. Chondromalacia. Seems I either have a misalignment or am just getting old. I'm going with Option A.

I ate very healthy today except for those lovely Blizzard Cookies n Cream Oreos the boyfriend brought me. Don't try them. Really don't. It's not worth it. He also brought me Ben and Jerry's new Milk and Cookies flavor. He is trying to sabotage me. Grrrrrr.....

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About Me

This blog is a place for me to explore the things I love in my own little corner of cyberspace. Those things mostly being food, wine, yoga, travel, style, and my own little home improvement plan. I am a small town gal with big city cravings, a therapist by day, foodie-wino-yogi by night, and a lover of all things French, red, and tasty. Grab a hot cup of coffee and come sit by my fire....